{"id":460,"date":"2016-09-12T07:00:50","date_gmt":"2016-09-12T05:00:50","guid":{"rendered":"http:\/\/www.kaizenmartialartsitalia.it\/wordpress\/?p=460"},"modified":"2018-12-07T12:24:12","modified_gmt":"2018-12-07T11:24:12","slug":"ba-duan-jin","status":"publish","type":"post","link":"https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/ba-duan-jin\/","title":{"rendered":"Kyusho Institute Italia PinPoint&#x2122; Method BLOG  by Gianluca Frisan n\u00b011 : Ba Duan Jin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">per la tua Salute e Benessere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>BA DUAN JIN\u00a0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>inizio in posizione rilassata con le mani sul tandien , la sinistra sopra la destra e respiro per 3 volte ispirando ed espirando facendo circolare l\u2019energia. Gambe alla larghezza delle spalle . <strong>CONCENTRARSI A RESPIRARE CON LA PANCIA . INSPIRANDO , LINGUA SUL PALATO PER CHIUDERE LA CIRCOLAZIONE ENERGETICA MACROCOSMICA , POLLICI DEL PIEDE IN ALTO PER PORTARE IL PESO ALL\u2019ESTERNO PER SCARICARE L\u2019ENERGIA SU VESCICA E CISTIFELLEA . ESPIRARE CON LA BOCCA USANDO I SUONI QUANDO NECESSARIO , DITA DEI PIEDI CHE AFFONDANO NEL TERRENO PER ASPIRARE L\u2019ENERGIA DA RENE 1. NELL\u2019ESPIRAZIONE RUOTO LE ANCHE SPINGENDO IL COCCIGE IN AVANTI E SROTOLO LA COLONNA VERTEBRALE VERTEBRA DOPO VERTEBRA DAL BASSO VERSO L\u2019ALTO , TENENDO LA TESTA ERETTA COME APPESA AD UN FILO .<\/strong><\/li><li>Gianluca Frisan \u547d <br\/>Responsabile Tecnico Europeo KyushoInstitute&#x2122; www.kyushoinstitute.com <br\/>Responsabile Tecnico Nazionale Kyusho CSEN www.KaizenMartialArtsItalia.it<\/li><\/ul>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qoXAL8HB6qo\" width=\"420\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"300\" src=\"http:\/\/www.kaizenmartialartsitalia.it\/wordpress\/wp-content\/uploads\/2015\/08\/11021412_934180383288790_4895528849321981066_o-250x300.jpg\" alt=\"11021412_934180383288790_4895528849321981066_o\" class=\"wp-image-462\" srcset=\"https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/wp-content\/uploads\/2015\/08\/11021412_934180383288790_4895528849321981066_o-250x300.jpg 250w, https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/wp-content\/uploads\/2015\/08\/11021412_934180383288790_4895528849321981066_o.jpg 800w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><figcaption>Kyusho Heakth &amp; Wellness<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kyusho Difesa Personale Team<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>per la tua Salute e Benessere. BA DUAN JIN\u00a0 inizio in posizione rilassata con le mani sul tandien , la sinistra sopra la destra e respiro per 3 volte ispirando ed espirando facendo circolare l\u2019energia. Gambe alla larghezza delle spalle . CONCENTRARSI A RESPIRARE CON LA PANCIA . INSPIRANDO , LINGUA SUL PALATO PER CHIUDERE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","footnotes":""},"categories":[19],"tags":[13,6,54,5,29,25,52,74],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kyusho-self-defence-2","tag-gianluca-frisan","tag-kaizen-martial-arts-italia-2","tag-kyusho","tag-csen","tag-kyusho-institute-2","tag-pinpoint-method","tag-ryukyu-kempo"],"blocksy_meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"KYUSHO BLOG\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"kyusho\"\/>\n\t<meta name=\"google-site-verification\" content=\"In0iIPigW5-xbts-ddbgxlvfm9iU972AlbV7C16b_2w\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/ba-duan-jin\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"KYUSHO DIFESA PERSONALE\" \/>\n\t\t<meta property=\"og:type\" content=\"activity\" \/>\n\t\t<meta property=\"og:title\" content=\"KYUSHO | Se credi ancora che per difenderti serva la forza bruta di un culturista, stai fallendo.\" \/>\n\t\t<meta property=\"og:description\" content=\"KYUSHO BLOG\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/ba-duan-jin\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/wp-content\/uploads\/2015\/06\/Kaizen-Martial-Arts-MCnero.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/wp-content\/uploads\/2015\/06\/Kaizen-Martial-Arts-MCnero.jpg\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"KYUSHO | Se credi ancora che per difenderti serva la forza bruta di un culturista, stai fallendo.\" \/>\n\t\t<meta name=\"twitter:description\" content=\"KYUSHO BLOG\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.kaizenmartialartsitalia.it\/wordpress\/wp-content\/uploads\/2015\/06\/Kaizen-Martial-Arts-MCnero.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kaizenmartialartsitalia.it\\\/wordpress\\\/ba-duan-jin\\\/#article\",\"name\":\"KYUSHO | Se credi ancora che per difenderti serva la forza bruta di un culturista, stai fallendo.\",\"headline\":\"Kyusho Institute Italia PinPoint&#x2122; 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